Rooted & Radiant
Reclaim Your Worth
A 4-week guided journey to silence your inner critic, understand where your self-doubt began, and reclaim the truth of who you are.
Rooted & Radiant
Reclaim Your Worth
A 5-week guided journey FOR WOMEN to silence your inner critic, understand where your self-doubt began, and reclaim the truth of who you are and connect with women just like you.
What if you stopped questioning your worth...and started living from it?
You’ve spent years trying to feel enough. Worthy. Seen. Safe. But the voice in your head keeps repeating old lies — “You’re too much.” “You’re not enough.” “You’ll never change.”
It’s time to rewrite the script.
Rooted & Radiant is a transformational 5-week therapeutic and coaching group designed to help women break free from old self-beliefs, reconnect with their true identity, and step into a life rooted in self-worth and emotional strength.
New Members to Rooted and Radiant will meet for 5 consecutive Tuesday starting on January 13th, 2026, from 10:00 am - 11:30 am in the fitness studio at Rejuv Medical in Waite Park. Returning members will join in week 2.
This program is for you if . . .
You’ve struggled with low self-worth, perfectionism, or people-pleasing
You’re tired of being hard on yourself and ready for lasting change
You want therapy-informed tools in a coaching-style format
You’re craving connection, clarity, and compassion in your healing journey
Meet the Therapist
Liz Reihm, Licensed Professional Counselor
Liz offers extensive experience and a profound dedication to guiding individuals and groups on their path to optimal mental health. With a compassionate approach in a nurturing and non-judgmental atmosphere, she provides tailored counseling services that cater to your unique needs. Embracing a holistic view, Liz highlights the significance of achieving balance in the physical, mental, emotional, and spiritual dimensions of life. Recognizing that many seek counseling for specific challenges, she understands the complexity of each person’s journey in an ever-changing world. Liz is devoted to empowering her clients to uncover their purpose, attain healing, and cultivate inner peace within themselves and their relationships.
FOR WOMEN ONLY
Weekly Themes:
Week 1 - Laying the Groundwork
Identifying the core beliefs and experiences that shaped them, identifying inner voice, and/or understanding where self doubt began. (New Members Only)
January 13
Week 2 -Thoughts Aren't Facts
Learn how to spot cognitive distortions and separate thoughts from truth.
January 20
Week 3 - Belief Rewiring
Create new, empowering beliefs and integrate them with compassion and practice.
January 27
Week 4 - Embodied Change
Begin living like the woman you’re becoming — through small, values-aligned actions.
February 3
Week 5 - Boundaries, Voice & Vision
Clarify what matters, protect your energy, and speak your truth without apology.
February 10
What's Included:
All for only $179!
Weekly in-person sessions (75–90 minutes) led by a licensed therapist
Guided journal prompts + printed worksheets (CBT, ACT, and parts work)
Group coaching + therapeutic discussion
Supportive, real connection with other women on a similar path
Optional 1:1 EMDR session (sold separately)
Explore the origin of your self-beliefs and identity
Uncover messages from childhood and culture that shaped your story
Begin rewriting the internal narrative with compassion and clarity
Strengthen your self-worth and emotional resilience
Practice boundary-setting with clarity and calm
Learn tools to navigate triggers, guilt, and pushback
Rewire limiting beliefs using CBT, ACT & parts work
Anchor your growth in daily habits and real-life action
Heal the root. Rewrite the story. Rise radiant.
Location:
Rejuv Medical 901 3rd St N., Waite Park, MN 56387
Fitness Studio
FOR WOMEN ONLY
© 2025 Rejuv Medical - All Rights Reserved
Rejuv Medical 901 3rd St N., Waite Park, MN 56387
Contact Us
Call us at: 320-217-8480