Becoming: HER
Healthy. Empowered. Redeemed.
A 4-week guided workshop for women to come back to who they truly are.
Tuesdays | 10:00-11:30am | Starting June 2nd
Somewhere along the way…you stopped feeling like yourself.
Not because you’re broken—but because life required you to adapt.
Come home to who you truly are. “This is who I’ve been all along.”
Within this workshop understand the real you beneath expectations, roles, and survival patterns, recognize your natural strengths, needs, and emotional makeup, and begin to see yourself with clarity instead of criticism.
Members to Becoming HER will meet for 4 consecutive Tuesdays starting on June 2nd, 2026, from 10:00 am - 11:30 am at Rejuv Medical.
🔥Dismantle
Let go of what was never meant to define you. "I don't have to keep living this way."
· Release the pressure to be everything for everyone
· Break free from self-doubt, overthinking, and emotional reactivity
· Gently untangle the patterns that have been keeping you stuck
✨Design
Step into a new way of living and relating. "This is how I want to live and show up ."
· Build confidence in who you are
· Show up differenctly in your relationships—with clarity and boundaries
· Make decisions from alignment, not fear or habit
💛 Devote
Stay connected—to yourself and to others who truly see you. You don’t have to do this alone.
· Practice showing up as your authentic self
· Experience meaningful connection with women on the same journey
· Create consistency, support, and lasting transformation
Meet the Therapist
Liz Reihm, Licensed Professional Counselor
Liz offers extensive experience and a profound dedication to guiding individuals and groups on their path to optimal mental health. With a compassionate approach in a nurturing and non-judgmental atmosphere, she provides tailored counseling services that cater to your unique needs. Embracing a holistic view, Liz highlights the significance of achieving balance in the physical, mental, emotional, and spiritual dimensions of life. Recognizing that many seek counseling for specific challenges, she understands the complexity of each person’s journey in an ever-changing world. Liz is devoted to empowering her clients to uncover their purpose, attain healing, and cultivate inner peace within themselves and their relationships.
FOR WOMEN ONLY
BECOMING HER
BECOMING HER
PHASE 1: HEALTHY
Becoming the healthiest version of you—mentally, emotionally, and internally.
This isn’t about perfection.
It’s about finally feeling stable, clear, and grounded in yourself.
· Understand what your mind and body actually need
· Learn how to regulate emotions instead of feeling overwhelmed by them
· Begin to replace self-criticism with self-awareness
Outcome: “I feel more like myself—and more at peace within myself.”
PHASE 2: EMPOWERED
Becoming confident in who you are and how you show up in your life and relationships.
This is where things shift from awareness → action.
· Stop second-guessing yourself
· Learn to communicate clearly and confidently
· Set boundaries without guilt
· Show up in relationships with strength and authenticity
Outcome: “I trust myself, and I know how to show up.”
PHASE 3: REDEEMED
Reclaiming the parts of yourself you've lost—and becoming who you were always meant to be.
This is the deeper, meaningful work
· Let go of shame, regret, and old identity labels
· Reconnect with the parts of you that were buried over time
· Step into a renewed sense of purpose, identity, and direction
Outcome: “I am no longer defined by my past—I feel whole again.”
What's Included:
All for only $159!
Weekly in-person sessions (75–90 minutes) led by a licensed therapist
Guided journal prompts + printed worksheets (CBT, ACT, and parts work)
Group coaching + therapeutic discussion
Supportive, real connection with other women on a similar path
Becoming HER:
Healthy. Empowered. Redeemed.
Location:
Rejuv Medical 901 3rd St N., Waite Park, MN 56387
Fitness Studio
FOR WOMEN ONLY
© 2025 Rejuv Medical - All Rights Reserved
Rejuv Medical 901 3rd St N., Waite Park, MN 56387
Contact Us
Call us at: 320-217-8480